What exactly is a wellness centre? I’m glad you asked. A wellness centre is somewhere you can go when the world is spinning to quickly, as are all the plates you are spinning at the same time. Not just because you need an escape. Although most wellness centres do feel like a … [Read more...] about Should I visit a wellness centre to help with stress? 3 ways to decide
Calling all career-hungry professionals! Have you recently struggled to find the balance with wellness and lifestyle VS busy career? You are absolutely, 100%, without a shadow of a doubt; NOT alone. My interest in wellness and lifestyle began when I started working for the … [Read more...] about Top Wellness and Lifestyle Advice for Busy Workers: 3 Helpful Ways to Improve Energy and Sleep
5 potential ways a Wellness Coach can help you in 2019. Wellness this and wellness that! We see it absolutely everywhere, on Instagram, Facebook, ad’s popping up everywhere and YouTube videos swarming the net. Somehow the old school views of health and wellness … [Read more...] about What is a Wellness Coach and why do I actually need one in 2019?
So, why mindfulness? After 10 years in the corporate world, and yes, it has totally taken me that long to come to this realization! 10 years on and I have now learned the importance of mindfulness exercises. Not only for my own sanity, but also for my colleagues, bosses and even … [Read more...] about 4 Mindfulness Exercises to TRANSFORM Your Career Success
Congratulations! First of all, congratulations you! You work for yourself, that's awesome. Many people don't even have the luxury of 'total freedom' from cranky bosses and limited annual leave days. Time management may not be your strong point (yet), however, the entrepreneurs, … [Read more...] about 5 Secrets of Entrepreneurial Time Management, How to Tackle it Like a BOSS