It's hard to get your namaste yoga on sometimes. You worked late, you’ve been a Netflix junkie, you probably ate something super naughty earlier. It’s ok. I understand. I too frequent in the naughty corner for nutrition and slobbing around on a weekend. You may even be … [Read more...] about How to Get Your Namaste Yoga On: (7 Epic Reasons to Go Right Now)
What exactly is a wellness centre? I’m glad you asked. A wellness centre is somewhere you can go when the world is spinning to quickly, as are all the plates you are spinning at the same time. Not just because you need an escape. Although most wellness centres do feel like a … [Read more...] about Should I visit a wellness centre to help with stress? 3 ways to decide
5 potential ways a Wellness Coach can help you in 2019. Wellness this and wellness that! We see it absolutely everywhere, on Instagram, Facebook, ad’s popping up everywhere and YouTube videos swarming the net. Somehow the old school views of health and wellness … [Read more...] about What is a Wellness Coach and why do I actually need one in 2019?
Corporate wellness, what a novel idea?! One we'd typically read about and then move on with our lives signing and thinking we have no time to actually include! Most of us have experienced the impact of all work and no wellness... Working too hard, feeling like we have taken on … [Read more...] about Corporate wellness ideas to help you feel amazing at work
The cost of wellness I have spent an absolute fortune over the past decade or so. So easily suckered into clever marketing, with promises of ‘more energy’ ‘amazing skin’ ‘ultimate magic potions for weight loss’. Or whatever the latest psychologically-hooking slogan may be. … [Read more...] about 6 Wellness products that aren’t a total waste of your money