Entering ‘the yoga room’ for the very first time can be quite intimidating for a lot of people. It’s not an easy thing, to put yourself forward to try out a brand-new activity. Especially one that has such an avid following and a billion Instagram pages! The social … [Read more...] about Your Questions Answered About Entering the Yoga Room for the First Time (5 Insights)
Corporate wellness education ideas are growing and becomming extermely valuable to businesses around the word. So, the staff are getting paid, that means they should be happy, enthused, and working hard. All the time, right? Wrong! Money = Satisfaction, surely? The … [Read more...] about The 6 Best Corporate Wellness Education Ideas for a Brilliant Workforce
What exactly is a wellness centre? I’m glad you asked. A wellness centre is somewhere you can go when the world is spinning to quickly, as are all the plates you are spinning at the same time. Not just because you need an escape. Although most wellness centres do feel like a … [Read more...] about Should I visit a wellness centre to help with stress? 3 ways to decide
5 potential ways a Wellness Coach can help you in 2019. Wellness this and wellness that! We see it absolutely everywhere, on Instagram, Facebook, ad’s popping up everywhere and YouTube videos swarming the net. Somehow the old school views of health and wellness … [Read more...] about What is a Wellness Coach and why do I actually need one in 2019?
Congratulations! First of all, congratulations you! You work for yourself, that's awesome. Many people don't even have the luxury of 'total freedom' from cranky bosses and limited annual leave days. Time management may not be your strong point (yet), however, the entrepreneurs, … [Read more...] about 5 Secrets of Entrepreneurial Time Management, How to Tackle it Like a BOSS